More Self Confidence anyone? Yes, Pease

Where does self confidence come from? What is the neuroscience behind what it is and how we develop it? More importantly, what can we do to build our self confidence to propel us forward in order to achieve the things that each one of us wants to live healthier, happier lives? In this podcast, I share the story of April Holmes, a 2008 Gold Medal Winner at the Paralympic Games in Beijing who I met earlier this year. April is an amazing person who bounced back from a devastating injury to become a world class athlete. I discuss the science behind self confidence. Where it comes from and what are the things that determine how much of it we have. Finally, I talk about tools and tips you can immediately start using to build your own self confidence based on research, tools I've used for myself and techniques I've used with my own clients. I hope you enjoy this podcast and, as always, please subscribe, share and leave any comments on my Facebook page (www.facebook.com/madmork-stories) and also make sure you follow me on Twitter @madmork and on my blog (www.madmork.com/blog) Enjoy! mad mork --- Support this podcast: https://podcasters.spotify.com/pod/show/madmork-stories/support