Lucy Loves Will Fraser

On this episode, I speak to Premiership rugby and European rugby championship winner Will Fraser. Since his retirement; Will has remained involved with his club: Saracens - and in 2020 set up ‘100 & First’: a programme born from the realisation of the power of incredible real-life experiences and how the learnings from them are applicable to any person or environment.  Will is passionate about driving and creating change and brings with him 10 years’ experience of playing professional sport at the highest level with a successful transition into the business world.  Devoted husband, father and family man with a generous heart; I feel very lucky to count Will as one of my friends and thoroughly enjoyed getting to know him more in this podcast.    Here are the highlights:  (01:54) The story behind 100andfirst.com  (05:59) Where the name came from  (10:51) Will’s 3 proudest moments  (13:16) Retirement from Rugby  (14:54) Sweet, savoury and Will’s love for roasts  (16:43) His brother’s response to injury and how that impacted his life  (21:18) Book recommendations and series to watch  (27:35) Where to find out more about 100andfirst.com    Will’s book recommendations:  Turn The Ship Around!: A True Story of Turning Followers – David Marquet     Find out more about Lucy and listen to more episodes at http://lucygourlay.com 

Om Podcasten

Lucy Loves is a podcast bringing a bit of light-hearted fun and humour, inspired by you for you. It is borne from Lucy’s love of listening and love of laughter. Each week our aim is to bring you a few laughs and some inspiring momentum to lift the spirits - and to find out what makes your heart smile. Lucy Gourlay is a happy, hard-working, busy single mum to two fabulous children. Lucy lives in rural Northumberland and loves baking. She also loves the idea of running! Lucy is a Time to Think coach giving unconditional space to people who don’t feel listened to. Each week Lucy chats to a different guest so they can bring their laughter and humour and we can learn about what or who inspires them to keep the feel-good moments alive. Life has its fair share of challenges and we can be affected in so many ways. But it is remembering to find or look for the humour, the heartwarming, or even the laugh out loud moments - and that’s what we aim to do each week, is to find the laughter in amongst the challenges. We really hope you enjoy this podcast and would love you to subscribe so you can keep updated with new episodes. And if you really enjoy it, it would mean a great deal if you can leave a review.