Lucy Loves Raj Gorsia

The definition of an Alchemist is a person who transforms or creates something through a seemingly magical process, which sums up this week’s guest pretty perfectly.  Raj Garcia and I have crossed paths throughout our coaching journeys, and while I don't know Raj, I do know that he is kind, chilled and wise and has been described as a walking definition of intentional calm, which I personally think is a wonderful description.  So I'm really looking forward to chatting with Raj this week and to find out all about his exciting adventures.    Here are the highlights:  (01:32) Leaving everything behind  (06:03) Coaching the body and the mind  (10:44) Change is more than just surface level  (15:04) Nicest compliment  (16:48) Peanut butter and porridge  (18:48) Book recommendations  (24:30) Getting out your head and being present    Contact Raj:  LinkedIn    Raj’s book recommendation:   The Alchemist by Paulo Coelho  Letting Go: The Pathway of Surrender by David R. Hawkins    Find out more about Lucy and listen to more episodes at http://lucygourlay.com    

Om Podcasten

Lucy Loves is a podcast bringing a bit of light-hearted fun and humour, inspired by you for you. It is borne from Lucy’s love of listening and love of laughter. Each week our aim is to bring you a few laughs and some inspiring momentum to lift the spirits - and to find out what makes your heart smile. Lucy Gourlay is a happy, hard-working, busy single mum to two fabulous children. Lucy lives in rural Northumberland and loves baking. She also loves the idea of running! Lucy is a Time to Think coach giving unconditional space to people who don’t feel listened to. Each week Lucy chats to a different guest so they can bring their laughter and humour and we can learn about what or who inspires them to keep the feel-good moments alive. Life has its fair share of challenges and we can be affected in so many ways. But it is remembering to find or look for the humour, the heartwarming, or even the laugh out loud moments - and that’s what we aim to do each week, is to find the laughter in amongst the challenges. We really hope you enjoy this podcast and would love you to subscribe so you can keep updated with new episodes. And if you really enjoy it, it would mean a great deal if you can leave a review.