Lucy Loves It’s So Simple

This week I am joined by the inspiring Rachel Sacerdoti, founder of It’s So Simple – an innovative new business combining the best of a personal trainer, nutritionist and coach to help you transform your life in a truly sustainable way.  Rachel lived the It’s So Simple story, going through her own transformative journey physically and emotionally to lose 30kg before founding It’s So Simple.  In this episode we discuss how she started her business, what makes her heart smile and so much more!    Here are the highlights:  (00:59) You can make any change you want to make  (05:08) There’s so much pressure on us  (08:00) The story of It’s So Simple  (12:35) Being a positive role model for body image  (17:50) My proudest moment  (22:39) Growth mode  (26:12) The world is on our shoulders    Connect with Rachel and It’s So Simple:  Website  Instagram  TikTok  Facebook  YouTube    Rachel’s book recommendation:  The Kite Runner by Khaled Hosseini    Find out more about Lucy and listen to more episodes at http://lucygourlay.com    

Om Podcasten

Lucy Loves is a podcast bringing a bit of light-hearted fun and humour, inspired by you for you. It is borne from Lucy’s love of listening and love of laughter. Each week our aim is to bring you a few laughs and some inspiring momentum to lift the spirits - and to find out what makes your heart smile. Lucy Gourlay is a happy, hard-working, busy single mum to two fabulous children. Lucy lives in rural Northumberland and loves baking. She also loves the idea of running! Lucy is a Time to Think coach giving unconditional space to people who don’t feel listened to. Each week Lucy chats to a different guest so they can bring their laughter and humour and we can learn about what or who inspires them to keep the feel-good moments alive. Life has its fair share of challenges and we can be affected in so many ways. But it is remembering to find or look for the humour, the heartwarming, or even the laugh out loud moments - and that’s what we aim to do each week, is to find the laughter in amongst the challenges. We really hope you enjoy this podcast and would love you to subscribe so you can keep updated with new episodes. And if you really enjoy it, it would mean a great deal if you can leave a review.