LTBP #129 - Ryan Doris: Overwhelm, Desirable Difficulty & Creativity

In today's episode, we welcome on Ryan Doris. Ryan is a world class bodybuilder and powerlifter. He is an incredibly deep thinker and we delve into a whole host of cool topics today including overwhelm, what tools he is using to help his life, how he managing being deep into bodybuilding prep and much more.    Ryan's Site IG- @thenattypro YT- Youtube.com/thenattypro Email- [email protected]