#80- the ultimate “it girl” glow up guide part 4: mindset & confidence

“without a mindset, any other glow up things you do will all go to waste. It all starts with the internal.” if you have not been showing up as your best-self lately, I can relate!!! with school, the colder months, and getting busier, it is hard to find the time or prioritize the things that will better yourself. not to mention that it is burnout season. instead of studying, you find yourself spending time procrastinating and scrolling through social media. instead of working out you are just watching Netflix. instead of cooking healthy meals for yourself you are going out to eat. instead of sleeping you are catching up on the things you procrastinate on. it is SUCH a vicious cycle. now you are feeling tired, unhealthy, burned out, and guilty. instead of victimizing yourself, take matters into your own hands and have your IT GIRL GLOW UP. I am making this four-part series to make sure that you and me are working towards becoming the best versions of ourselves before 2024! join me on today’s episode, the last one for the “it girl” glow up guide series, where I spill all the mindset and confidence tips you need to be well on your way on becoming your own version of the “it girl.” I think too often we think that doing our makeup, losing/gaining X amount of weight, or changing our entire wardrobe is going to fix our confidence and how we feel about ourselves, but that could not be further from the truth. working on yourself will shine through and you will look prettier, more confident, and feel better when you change your mindset. working on your mindset is the hardest part of glowing up, but it is also the most rewarding. I cannot wait for you to listen to this last “glow up guide” episode and feel empowered.   🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support