#74- how to workout like a VS model (to tone and not bulk)

“it is completely normal to feel lost when it comes to what and when you workout. especially if you are new to fitness in general. half of the girls swear by weightlifting and the other half pilates. so, what do you do to look good, feel good, but not end up bulky?.” today, I am going to spill all the things you need to start creating your personalized workout plan to look and feel good, and not bulky. we will discuss how to incorporate things like cardio with pilates and weightlifting for the best (toned) results ever.  as someone who HAS gotten bulky from weightlifting in the past, this is an episode that my past-self needed. it is possible to create a workout plan WITH weightlifting that does not result in bulk. I take inspiration from the VS models to get the toned look we all want. some of the topics we will cover include how to create a workout plan fit for YOUR body, how to weight lift for strength and not bulk, combining weightlifting with pilates, cardio, and rest days. 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support