#70- intuative eating 101: the principles & how to start (part 2)

"if you do not have the best relationship with food, intuitive eating can change your life.” today, we are finishing up the discussion started from last week’s episode on the hidden beliefs you might have around food that are actually RUINING your relationship with food. we are learning how to respect and trust our bodies through one of the hardest things to master in the wellness world: intuitive eating. why is intuitive eating so hard to master? because the entire world will tell you that something is wrong with you and your body. diet culture you must change your body through DIETS and WORKOUTS that spoiler alert, have been proven by *science* to not work long term.  and this is where intuitive eating comes in. intuitive eating means REJECTING the diet mentality and trusting your body on when, how much, and what to eat. in this episode, I go over the ten principles of intuitive eating and how to apply them to your life. now let me tell you. it is hard. even I do not have it completely figured out. working on healing your relationship with food and trusting yourself and your body around food is not a linear process, but with practice and patience, it is possible. so if you are SICK AND TIRED of the diets, the forcing HIIT workouts, the binge-restrict cycles, the constant anxiety and mental turmoil related to food then this is the episode for you. 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com * Intuitive Eating Workbook By Professionals: https://a.co/d/6S0Y48z  * Episode #6 was another episode I did in regards to intuitive eating. Listen on spotify: https://open.spotify.com/episode/56buZ21G8gkoS7OTpJhR8K?si=u6W5hyGlTXGiodNm7eBaAw  🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support