#69- intuitive eating 101: beliefs that are ruining your relationship with food (part 1)

“you may think you have a healthy relationship with food, until you realize that most of the beliefs and rules you have around food are undermining your body’s signs.” today, let’s dive into the topic of your relationship with food.  now, I know this is a loaded topic for many women, whether or not you had an ED (eating disorder) in the past. diet culture, social media, magazines, and even our own family impact our relationship with food and instill beliefs about food that are actually undermining what your body needs. spoiler alert: diets do not work, eating after 8 PM will not magically make you gain weight, and cutting out your favorite foods sets you up for a binge. I will discuss all the food “diet culture” beliefs that you may hold and how these beliefs are not allowing full food freedom and a healthy, intuitive, relationship with food. if you want a healthy relationship with food, this is the episode for you! 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support