#6- intuitive eating and the 80/20 diet

eating "healthy" is not counting numbers or cutting out food groups. you can reach your fitness goals while learning to listen to your body and fuel it properly.  my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.  make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below. “when things do not go as planned, it is easy to forget all about your healthy habits, routines, and goals and just quit. this is the all-or-nothing mentality and we need to get rid of it” when things do not go as planned, the all-or-nothing mentality comes rushing in. I think it is so easy to have a goal, have healthy habits, have a good routine, and then mess it up. you oversleep, you are sick, you go on vacation, and life happens! instead of throwing in the towel and giving up on all your goals, being able to adjust and be flexible with your healthy habits and routines is key to getting back on track. from healthy eating to consistent workout routines, we will talk about overcoming the all-or-nothing mentality, getting back on track, and becoming the best version of yourself. 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram! --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support