#1- my fitness journey (extremes to balance)

i thought the best way to kick off this podcast is an episode on my fitness journey. looking at everything that happened, I give insight on things to do and things to avoid to reach your goals faster! my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below. https://linktr.ee/lovelywithlana if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram! --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support