Ep. 72 - Paul Tizzard talking Capacity and watching scary programmes

Talking Dr Fredrickson's Broaden and Build Theory and applying it to increasing capacity to deal with stuff that happens. Paul talking to himself in a, hopefully, non random way!  lovefly.co.uk FB Group 'Lovefly Overcome Fear of Flying' @loveflyhelp   Intro music 'Fearless' Daniel King