Ep. 67: Bloated? What the Timing of Your Bloating is Trying to Tell You About Your Gut

Ever feel like your bloating has no rhyme or reason? One day you're fine... the next you wake up feeling like a human balloon — before you’ve even had breakfast. In this episode, I’m breaking down one of the most overlooked clues when it comes to gut symptoms: WHEN your bloating happens. Because the timing of your bloat? It’s like your gut’s secret language — telling you exactly where things might be going wrong. We’ll cover: → What it means if you wake up bloated → Why you’re blo...