Episode 209: The Real Reason Women Fall Behind on Their Weight Loss Goals During the Holidays (It’s Not What You Think)

Every year, millions of women head into the holidays on guard — determined not to repeat the weight gain of years past. They plan to “be good,” limit the sweets and snacks, and maybe even strategize around the big meals.But the surprising truth? It’s rarely the sweets, treats, and meals themselves that derail progress.There’s something else happening under the surface, something that makes weight maintenance nearly impossible for women who are trying to stay on track.And that’s exactly what we’re getting into in today’s episode.   DOORS CLOSING MONDAY: Want to end the year strong—and step into January feeling ahead of the game?I’m curating a small group of women over 40 who want exactly that. If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but want a simpler, doable plan Thrive with accountability and real support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Are tired of stalled progress and want this year to be different Are willing to take simple, consistent action to get results If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email [email protected] with the words “I’M IN.” I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]