Episode 011: How to Deal With a Sweet Tooth – Pt 3: Sources of Stress & How to Manage it Effectively

In today’s show we’re going into part 3 of how to deal with an out of control sweet tooth, and specifically today we’re talking about stress. How to deal with the stuff that makes you want to pull your hair out. And maybe even more importantly, the stuff that is stressing you out and you don’t even know it. That’s what we’re going to talk about today, sources of stress, what to do to manage that stuff effectively so that you can have a positive influence on that sweet tooth that you want to get rid of.