Best of the Podcast Episode 4: The Truth About Hunger and Weight Loss
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - Ein Podcast von Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
Today, we're revising the fourth most downloaded episode of all times. We've all heard that it's better to lose weight slowly. You know the saying, "the faster it comes off, the faster it comes back". But, is that really true? Are there any cases where that's not true? Check out Episode 67 to get the details on this topic. *****LISTEN HERE***** Listen on iTunes: http://bit.ly/thefiercelifeepisode67 Listen on My Website: http://concitathomas.com/ep67/ ********************** Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss
