Secrets of the Nervous System
Look Good Move Well - Ein Podcast von Functional Bodybuilding - Freitags
Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training. Follow Primal Mobility: https://www.primalmobility.com/ https://www.instagram.com/primal.mobility/
