101: Alex Leonidas - AlphaDestiny (Part 2)

Welcome back to the Longevity Muscle Podcast! Today Alex Leonidas aka AlphaDestiny is joining us on the show for a part 2! If you missed part 1, highly recommend you listen to that first as this is a continuation. Alex is a natural bodybuilder, strength athlete, coach and YouTuber!Timestamps:(00:11) Intro (00:30) RDL's with over 400 pounds(03:15) Heavy pressing, shoulder health and balancing out your routine(07:17) Alex's neck program (training for health vs. size)(16:18) Focusing on progress...