084: Australias Natural Bodybuilding Finest - Brock Waugh

Welcome back to the Longevity Muscle Podcast! Today we have Mr. Brock Waugh joining us. Brock is an Australian bodybuilder, co founder and co owner of More Than Muscle. Timestamps:(00:11) Intro(00:36) Brock's time in California(05:52) Plans for More Than Muscle(08:15) How Brock and Joel met(09:01) Brock's time in England and the importance of sunshine(11:50) How Brock Trains (frequency)(12:50) Training 6 days vs. 4 days(14:48) Achieving a goal vs. the journey (15:30) If Brock only had 4 ...