071: WNBF World Heavyweight Pro - Gary Amlinger

Welcome back to the Longevity Muscle Podcast! Today we have WNBF Professional Drug Free Bodybuilder joining us, Gary Amlinger! Gary is the 2022 WNBF Bodybuilding World Heavyweight Silver Medalist representing Team USA. He is a bodybuilding coach and trainer.Timestamps:(00:11) Intro (00:55) Gary gives a season recap + how he made improvements in the offseason(14:45) the optimal surplus and weight for muscle growth (18:56) building muscle as advanced lifter and not settling (19:59) Gary’s train...