003: Dr. Eric Helms - Pro Natural Bodybuilder

Joining us on another episode of the Longevity Muscle podcast, is Eric Helms from 3D Muscle Journey! Eric is a coach for drug-free strength and physique competitors at all levels. He himself, earned pro status as a natural bodybuilder with the PNBA in 2011 and also enjoys competing in powerlifting, weightlifting, and strongman. Timestamps:(00:10) Intro(0:46) Updates from Eric(3:26) When will Eric be competing next in bodybuilding(4:36) Autoregulation and RPE - what is it and why should ...