Your Relationship With Your Emotions

Most of us were never taught what emotions were growing up, let alone what to do with them. So many of us have just tried to escape or fix them. However, despite our efforts, trying to escape or fix them, has lead to our emotions getting stronger.  What we actually need to work on is changing our relationship with our emotions.  If we learn to accept and acknowledge them, then when we experience emotions, we experience more of life.  Learn today how to change your relationship with your emotions Show Notes