The Haunted House Within: Embracing the Ghosts of Our Past

Emotion Mastery for Coaches program launch- click here to get on the list.  Episode Description: In the spirit of Halloween, we're diving into a topic that's both spooky and deeply transformative. Join Chantel Allen as she explores the "haunted house" within each of us—the place where the "ghosts" of our past live. These aren't ghosts to be feared, but parts of ourselves that show up to be acknowledged and healed. In this episode, Chantel shares why so many of us feel haunted by old stories, limiting beliefs, and past experiences, and how these “ghosts” show up in our lives. Through the analogy of a haunted house, she explains how to navigate these internal characters, bring compassion to each room in our inner "house," and ultimately free ourselves from past wounds. This episode is a must-listen if you’re ready to turn on the lights within, face your fears, and welcome every part of yourself. What You’ll Learn in This Episode: Why the ghosts of our past aren't here to harm us but to teach us. How the different characters within us—like the hustler, the perfectionist, or the "not good enough" self—are like ghosts in our inner house. Why acknowledging and understanding these parts of ourselves is essential for self-compassion and growth. How to go through your inner house, turning on lights of love and acceptance, and welcoming each part with kindness. The importance of letting go of linear thinking about our past to release the hold of old, unhealed parts of ourselves. Practical steps for embracing and creating a safe space for every part of who you are. Key Takeaways: You Are the House: No matter what "ghosts" or old characters appear, you are the whole and complete structure. The ghosts are just parts of you, not the entirety of who you are. Why Ghosts Appear: Just like traditional ghost stories, our inner ghosts need to be heard and understood. They're asking for attention, not avoidance. Creating Space for All Parts of You: Learn how to welcome each part of yourself—even the parts that feel "not good enough" or fearful—with compassion. Each part has something valuable to teach. Embrace, Don’t Fix: Instead of fixing these parts, create a safe, loving “house” within you where each part can exist peacefully. Just like a loving home, you are safe and complete just as you are. Reflection Questions: Who are the "ghosts" or characters that show up in your life? What are they trying to tell you? How can you create more space for these parts of yourself? What does it mean for you to turn on the lights of love and acceptance in your inner “house”? Subscribe & Leave a Review: If you enjoyed this episode, make sure to subscribe so you never miss a future episode. Also, I’d love to hear your thoughts—leave a review and let me know what resonated with you! If you want to get info on the Emotion Mastery for Coaches program launch- click here to get on the list.  Show Notes: Here Connect with Me: Email: [email protected]  Website: www.chantelallencoaching.com  Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here.