The Hardest Person to Forgive: Yourself

Episode Summary: Why is it so hard to forgive ourselves? We can extend grace to others, but when it comes to our own mistakes, we hold onto guilt, shame, and regret like a punishment we think we deserve. In this episode, we’re diving deep into self-forgiveness—why it feels so impossible, what gets in the way, and how you can start releasing the weight of past mistakes so you can move forward with peace. We’ll also explore: ✅ The difference between shame and responsibility (and why shame keeps you stuck) ✅ Why waiting for someone else to forgive you isn’t necessary for your healing ✅ How unforgiveness is actually a form of control—and how to let go ✅ Practical steps to shift from shame to self-compassion If you’ve ever struggled to forgive yourself or felt like you had to prove your growth before you could move on, this episode is for you. 🎧 Listen now and start your journey to self-forgiveness! If this episode resonated with you, share it with a friend who needs to hear it and leave a review—it helps more people find this message! Connect with Me: Follow me on Instagram:@chantelallencoaching  for more insights and practical tools. Email: [email protected]  Website: www.chantelallencoaching.com  If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here.  Share this episode with a friend who needs to hear it! Show Notes: Here