Healing the Fixer and Doer Inside Us- with a Bonus Guided Meditation

In today’s episode, Chantel dives deep into the concept of the inner fixer and doer—the part of us that’s constantly striving to solve problems, take action, and make everything better. While this part of us may have served us in the past, it’s not always supporting our growth in the present. Chantel explores why we often default to this “fixer” mindset and how we can begin to heal it by shifting from doing to being. Learn how to recognize when the fixer is active, why it’s okay to let it rest, and what lies beyond the constant need to solve everything. Stick around for a powerful guided meditation designed to help you notice and release the fixer, and simply allow yourself to be. Key Topics Covered: What the inner fixer and doer are, and why they show up The role of the fixer in protecting us in the past Why the fixer mindset may no longer be serving you today How constantly doing and fixing can lead to overwhelm and disconnection The importance of moving from doing to being in our daily lives A guided meditation to help you lovingly notice, allow, and rest the fixer Takeaways: Understand why your inner fixer exists and how it may have served a purpose in the past. Recognize when the fixer is active in your mind and body. Learn how to lovingly acknowledge and allow the fixer to rest. Experience the power of shifting from doing to being, and how that can create space for healing and inner peace. Resources Mentioned: Guided meditation for noticing and releasing the inner fixer (included in this episode). Show Notes: Here Connect with Me: Email: [email protected]  Website: www.chantelallencoaching.com  Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here.