Doing what you should- even when you don't want to

Why is it so hard to do the things we don't want to?  Like going to the gym, eating healthy, or even doing the laundry or cleaning the bathroom? I think for many people, they're waiting for this magic emotion that is going to make them motivated to get those things done.  In fact, I believe people have this misconception that successful people don't ever have this problem of not wanting to do the small little things.  No- I think successful people just understand that they can feel dread and do it anyways.  Today I want to share a concept that we've discussed several times called dread sprints that we can practice doing in order to do those things we don't necessarily want to do.  If you're wanting to grab a 1:1 spot to practice feeling dread, or any emotion-  sign up with this link here.  Show Notes can be found here