Completing the Stress Cycle

Our bodies are key in learning how to process and move through our emotions.  Emotions fuel us to take action. However so many of us fuel ourselves with emotions, and in essence stop in the tunnel of the emotion. This takes a toll on our bodies, our lives and health.  We are meant to finish the emotion cycle.  Today we are diving into this topic from the book "The Secret to Unlocking the Stress Cycle" by the Nagoski Twins.  Listen in Show Notes: https://www.chantelallencoaching.com/blog/ep-177-completing-the-stress-cycle