Episode 9: HIIT Workout
Dr Traveller talks about running, agility ladder, big rope, jump rope and slide board. You go one minute on and one minute off. Push about as hard as you can, but the secret is at the end, and makes such a huge difference.
Dr Traveller talks about running, agility ladder, big rope, jump rope and slide board. You go one minute on and one minute off. Push about as hard as you can, but the secret is at the end, and makes such a huge difference.