Episode 53: Q&A: How do I balance bedtime routines?! and more questions answered
Little Winks Sleep Strategies - Ein Podcast von Anna McMillan

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Welcome to Little Winks Sleep Q&A where Certified Sleep Coach Anna McMillan answers your questions about your baby or toddler's sleep!
You can submit your questions any time to [email protected]
Parents and caregivers of newborns, infants and toddlers are going to LOVE this Q&A episode of the podcast. Certified Sleep Coach Anna McMillan answers three more of your questions about your child's sleep. Today, Anna helps parent with:
- Should I remove my 10 weeks old's swaddle cold turkey? And how long should it take for my baby to get used to sleeping without the swaddle
- When should my newborn's last feed of the day be? Is it different for older babies?
- How do I balance bedtime routines for my 3 month and 3 year old children?
Little Winks Sleep has a slew of Free Resources and Guided Courses to help you with your newborn, infant and toddler's sleep as well as coaches working 1:1 with parents to teach their babies to sleep through the night without crying it out. Check out the resources below!
FREE RESOURCES:
8 Things to do in the First Six Weeks
https://littlewinkssleep.com/newborn-8-things
Awake Times Chart
https://littlewinkssleep.com/awake-times-chart
Nap Chart
https://littlewinkssleep.com/nap-cheat-sheet
Ending Early Mornings
https://littlewinkssleep.com/early-mornings
Best Bedtime Routine
https://littlewinkssleep.com/bedtime-routine
3 Keys to Unlocking Frustration
https://littlewinkssleep.com/lyl-pdf
Daycare Class
https://littlewinkssleep.com/daycare-class
Toddler Sleep Class
https://littlewinkssleep.com/toddler-sleep-class
Newborn Sleep Class
https://littlewinkssleep.com/newborn-sleep-class
Infant Sleep Class
https://littlewinkssleep.com/baby-sleep-class
TEACH YOUR BABY TO SLEEP
1:1 Coaching with a Little Winks Certified Sleep Coach
https://www.littlewinkssleep.com/home-page
Sleep Sleep Baby Infant Sleep Course
https://www.littlewinkssleep.com/sleep-sleep-baby
4 Month Regression Sleep Course
https://littlewinkssleep.com/4m-regression-sleep-course
Nurturing Newborn Sleep
https://www.littlewinkssleep.com/nurturing-newborn-sleep
Taking on Toddler Sleep
https://littlewinkssleep.com/taking-on-toddlers
Learning Your Littles
https://littlewinkssleep.com/learning-your-littles
Navigating Naptime
https://www.littlewinkssleep.com/navigating-naptime
Make traveling with your little ones easier with our Travel Guide
https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/
HANG OUT WITH US!
https://www.instagram.com/littlewinkssleep/
https://www.facebook.com/littlewinkssleep
Peanut App
https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite
Youtube
https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org
Listen to our podcast
https://littlewinkssleep.libsyn.com
Tik Tok
https://www.tiktok.com/@littlewinkssleep
Check out more great articles and informational posts on our BLOG!
https://littlewinkssleep.com/blog
Love our Wallpaper? Check out their selection of removable wallpaper here!
Westcoast Wallpaper
https://www.etsy.com/shop/westcoastwalls