Episode 379: Jocelyn Fowler, OCD, Depression, Anxiety and PTSD

My friend Jocelyn Fowler (active LDS, married mother of three) joins us to share you journey with multiple mental health challenges. All this resulted a deep dark period of time about 2 years ago with feelings of hopelessness, suicidality and, because of emotional triggers, a decreased connection to her Church community. Jocelyn shares her journey to find hope and healing through an accurate diagnosis, better coping skills, Dialectical Behavior Therapy (DBT), Exposure Response Prevention (ERP), a supportive husband, and developing better boundaries. If you are in a dark spot or want to help others in a dark spot, please listen to Jocelyn vulnerable and powerful story. Thank you for being on the podcast Jocelyn. You are awesome and your story is helping a lot of others!