How to Use Meditation to Feel Like a Less Stressed, Happier Version of Yourself

Today’s guest is Emily Fletcher, Founder of Ziva Meditation and one of the leading experts in meditation around the world. As a self-proclaimed recovering control freak, she spent 10 years of her life on Broadway and started using meditation as a way to heal the immense stress that she was feeling as a performer. Eventually Emily made her way to India to study meditation and has now taught it to companies like Google and Viacom, as well as to over 7,000 people around the world at conferences, her live events and through her online courses. Emily’s mission is to make meditation attractive, accessible and easy to adopt into modern life. During this hilarious and informative interview she shares her special Viva Meditation Technique and how you can do it for just a few minutes a day to feel happier, look younger and be calmer and less stressed out.  I’ve personally been meditating for the past couple of years and can testify to the amazing benefits it brings to my own life. Emily also has a free gift for you today, which you can download at ZivaMeditation.com/Gift. I can’t wait to share this interview with you, so let’s dive in!