#385 Emma Storey Gordon - Change Your Story, Change Your Lifestyle Behaviour
Lift Free And Diet Hard with Andrew Coates - Ein Podcast von Andrew Coates
Emma Storey Gordon is a behaviour change and fat loss expert with incredible messaging that gently calls us on our own sh!t.
Emma shares her insight on:
-Identifying when and why your energy is low and the simple lifestyle behaviours you can change to improve your daily energy and sense of well being.
-Lower standard creep.
-The stories we tell ourselves about planning.
-Focus on making your bad days better.
-Mitigating self sabotage.
-The problem with thinking we should never feel hungry.
-Dealing with the reality that we can’t eat whatever we want, whenever we want, and stay lean.
-Is there a relationship between behaviours that create financial freedom and behaviours that create a healthy life.
-Is there any benefit to collagen protein.
-And much more
00:43 Emma's Personal Health Journey
02:17 Energy Management and Fat Loss
04:54 Unproductive Work and ADHD
08:49 Planning and Overcoming Resistance
13:24 Modern World and Weight Gain
18:23 Intuitive Eating and Hunger
25:15 The Psychology Behind Spending and Status
26:54 Nutritional Choices and Tribalism
30:09 Financial Freedom and Lifestyle Choices
32:49 The Importance of Consistency in Fitness
36:41 The Hype Around Collagen Supplements
42:20 Marketing Tactics and Supplement Industry
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