Is The Keto Diet Good For Fat Loss?
Lift For Life with Graham and Angus - Ein Podcast von Graham Ambrose and Angus Warburton - Freitags
What is the keto diet? Why do some people think it helps them lose weight? What are the problems with it? Graham & Angus discuss the science behind what the keto diet does to your metabolism. It focusses on fat consumption at the expense of carbohydrates and proteins. Bad breath and flatulence are common side-effects, and when they finish the diet, people often put on more weight than the weight they lose on the diet.
