Fitness Apps Vs Personal Trainers
Lift For Life with Graham and Angus - Ein Podcast von Graham Ambrose and Angus Warburton - Freitags
Graham & Angus discuss the disadvantages and advantages of online fitness apps, from the Nike Training Club to Strava etc. The lack of progressive overload is key, whilst community building can be a motivator. Graham also lists some surprising, and amusing. challenges that app users have faced in recent years, including President Putin’s security entourage.
