Episode 33: Navin Hettiarachchi

Thank you for tuning in for another episode of Life’s Best Medicine. Navin Hettiarachchi is a comprehensive healer with experience and expertise utilizing a wide array of healthcare disciplines to help people achieve optimal wellness—osteopathic medicine, functional medicine, chiropractic care, and acupuncture to name just a few. He is also the host of “9 mins to Thrive with Navin,” an inspirational podcast in which Navin invites guests to share uplifting stories and messages with his listeners. In this discussion, Navin and Brian talk about real tangible examples of the connection between emotional and physical health, the importance of enjoying life and seeing the wonder of creation, the joy and peace that comes from seeking to help people and choosing to have gratitude, the value of understanding what is inside yourself to better understand why you react and behave in certain ways, and the emptiness of perpetually looking for something outside of yourself to make you happy. Additionally, Navin shares the story of his journey growing up in Sri Lanka, subsequently moving to the United States, and discovering that his purpose was to help people become the best possible versions of themselves. Life’s Best Medicine According to Navin: “It is what is between your ears. It is inner peace. Inner peace is priceless. You cannot do anything without it.” Thank you for listening. Tune in on Thursday for Part 2 of this discussion with Navin! Have a blessed day and stay healthy!   Links:   Navin Hettiarachchi: Twitter Instagram Website Podcast   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin’