Episode 24: Murf

Thank you for tuning in for another episode of Life’s Best Medicine. Joining the show today is Murf (@MurfActual1 on Twitter). In their conversation, Brian and Murf discuss having a positive mindset, learning to be a calmer, more empathetic, understanding person, dealing with self-doubt and limitations in a healthy and constructive way, and how to motivate yourself to accomplish your goals in the face of hardship. Life’s Best Medicine according to Murf: “For me, it is my morning routine. I set aside deliberate time when I get up to go outside, do my breath work, meditation, stretching, and that gets my head where it needs to be for the day.” Thank you for listening. Have a blessed day and stay healthy!   Links:   Murf: Twitter Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin’