Episode 24: Q&A: How to stave off panic and anxiety, how to let kids help in the kitchen without getting overwhelmed, & more!

Every twelve episodes we’re mixing things up with a Q&A! I answer your questions about what I do when I feel panic or anxiety coming on, how to let kids help in the kitchen without getting overwhelmed, my favorite quick weeknight dinner—and more!   Resources: The Authenticity Calendar is on sale for Mother's Day! Put 2 or more in your cart and get 20% off + free shipping! Pin down your 3 core values: https://ericalayne.co/values/  21 question to discover your purpose: https://ericalayne.co/purpose/  Flecks of Gold Journal   Comments or suggestions? Email [email protected]

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Welcome to Life On Purpose with Erica Layne, a podcast to help overwhelmed women find focus and peace. I’m Erica, founder of The Life On Purpose Movement, bestselling author, and a mom of three. I know what it’s like to get so busy meeting everyone else’s needs that you forget to meet your own. Through this podcast, I want to give you full permission to slow down, let go, invest in yourself, and believe that you are enough just as you are.