Episode 10: Cut Your Holiday Stress by Half with 5 Essential Tips
Life On Purpose with Erica Layne - Ein Podcast von Erica Layne
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If there’s one time we’ve ever needed a peaceful holiday season, 2020 might just be it! Today I’m sharing 5 actionable steps you can take—starting today—to cut your typical holiday stress by half. Let’s go into Christmas with more CALM—and less chaos—in our heads and hearts. Additional Segments: Permission To: A segment where I give you full permission to be the person you already are. Today, permission to (ironically) be BUSY. Decluttering Tip: The best decluttering method for when you're intimidated by all you have to get done! Resources: The Mental Clear-Out: A five-step, science-backed checklist to help you clear out your mind and destress! Download it for free here: https://ericalayne.co/mental/ The Authenticity Calendar: My page-a-day calendar of inspiring quotes & affirmations. (It makes a beautiful holiday gift!) Connect with Erica on her website or Instagram. Thanks for listening, and don’t forget to hit subscribe!