#24: Nick Betar | How An Introvert Found His Voice & Started A Mental Health Movement

Nick is the host of The Betar project, a podcast for people who struggle to express their feelings and be their authentic selves due to the stigma surrounding Mental Health.After discovering Gary Vee a couple of years ago Nick decided to strive to live life on his terms and create a positive impact for people through his content and podcast.His podcast goes deep through real and raw conversations stripping away any barriers of judgment. His goal is Ultimately crush the stigma surrounding mental health.In this episode:Why finding your voice is so important and how it can impact those around youHow Nick navigated his tricky relationship with his father throughout childhood and what he wants to say to him one dayThe moment he discovered Gary Vee and how it completely changed his lifeMental Fitness - What is it? Plus how can you improve yours and feel better capable of handling what life throws at youHow men's mental health is different to women's and why we need to hold space for menThe power of breath work and why it should be part of your morning routineHow becoming a father has changed his view on the world---Follow Nick here👇Instagram: https://www.instagram.com/nickbetar/?hl=enThe Betar Project: https://www.instagram.com/thebetarproject/?hl=enFollow the channel here👇Instagram: https://www.instagram.com/lifemoneyandlove/?hl=enTikTok: https://www.tiktok.com/@lifemoneyandloveYoutube: https://www.youtube.com/channel/UC3oNnDapuoEEdcLqGsTg30QFollow me here👇Instagram: https://www.instagram.com/dylanmullanTikTok: https://www.tiktok.com/@dylanmullanTwitter: https://twitter.com/dylanmullan Hosted on Acast. See acast.com/privacy for more information.