#84: Yes, You Can Meditate (Meditation For Lawyers)

You understand why meditation for lawyers is a good thing. And yet... you can't shut off your brain long enough to meditate and think it's just not for you. I have good news: you don't have to shut off your brain. And you CAN meditate. Join me and guest Lexlee Overton to learn about all the benefits of meditation (hint: it's not just about stress reduction) and how to rethink meditation to make it work for you. You'll even get a quick (less than two-minute) guided meditation from Lexlee! *** Download 5-Minute Stress Solutions here: https://www.coursecorrectioncoaching.com/quick-stress-solutions/ *** Get show notes and links mentioned in this episode at: https://www.lifeandlawpodcast.com/podcast/meditation-for-lawyers/ The post #84: Yes, You Can Meditate (Meditation For Lawyers) appeared first on Life & Law Podcast.