The Perks of Doing Nothing?!

Find some time to do nothing? Life is busy. For all of us. Job or no job, kids or no kids, intentional or not - things just seem to pile up. There is so much constant stimulation going on that it can lead to an immense level of sensory overload. In this episode we discuss how to step away from the madness (even if its just for a minute) and back into yourself!