093. "Teaching our kids about real foods is the key": Lauren

Do you have kids? (Or grandkids) In this episode, I'm talking with Lauren Bryson, who's a cooking instructor for kids, Board Certified in Holistic Nutrition and host of the Go Play in the Dirt Podcast. Lauren specializes in digestive wellness, the microbiome, autoimmune conditions and the gut-brain connection. And she also teaches kids how to cook with real whole foods! (ie: NOT sugar...) When I first started my sugar free life back in 2015, my child was 7. I was worried about what ...