064. Listener question: What about monk fruit and stevia?

A listener recently asked me to talk about sweeteners, specifically monk fruit and stevia. Disclaimer: I don't use either of these sweeteners... but this isn't about me! ;-) In this episode I talk about my take on these two sweeteners. I invite you to ask yourself these questions (with no judgement, just gentle curiosity): why am I choosing products that are sweeter than sugar?why am I looking for sweet tastes?what is my relationship with sweet tastes?what other tastes can I learn to enjoy?...