Why building muscle matters for metabolic health

Any exercise improves metabolic health, but building muscle has unique benefits. Here's why resistance training should be part of your workout plan. Author: Greg Presto Reviewer: Dominic D'Agostino, PhD Link to article: https://www.levelshealth.com/blog/why-building-muscle-matters-for-metabolic-health Become a Levels Member – ⁠⁠⁠https://levels.link/insights⁠⁠⁠ Learn about Metabolic Health – ⁠⁠⁠levelshealth.com/blog⁠⁠⁠ Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter