What’s the difference between glucose, fructose, sucrose, and lactose?

These four common types of sugar interact with your body differently, but it’s best to minimize all of them for optimal metabolic health. Author: Ajai Raj Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/whats-the-difference-between-glucose-fructose-sucrose-and-lactose Become a Levels Member – ⁠https://levels.link/insights⁠ Learn about Metabolic Health – ⁠levelshealth.com/blog⁠ Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter