What to know about cooking with fats and oils

Fats can either fight or promote inflammation and insulin resistance. Here’s how to select ones that add flavor and nutrients and benefit your health. Author: Sharon Liao Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/best-fats-and-oils-metabolic-health/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠