What is metabolic conditioning?

Metabolic conditioning, or MetCon, encompasses a wide range of workouts, including popular ones like CrossFit. Here’s what MetCon is and how it works. WRITTEN BY: Ashley Mateo REVIEWED BY: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/what-is-metabolic-conditioning/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠