What Glenn Murphy learned when he gave up diets and put on a CGM instead

The lifelong martial artist found that training and sleep had a big effect on how his body responded to food, and that no two people are alike. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/what-glenn-murphy-learned-when-he-gave-up-diets-and-put-on-a-cgm-instead Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter