Walking after a meal: the simplest habit for stable blood sugar

Taking a post-meal walk can help stabilize blood sugar and give you more energy. New research explores when and how to walk for best results. Author: Jennifer Chesak Link to article: https://www.levelshealth.com/blog/walking-after-a-meal Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter