The metabolic benefits of slow, steady Zone 2 exercise

Exercise that’s easy, but not too easy, can improve your fitness and your metabolic health. Here’s how to do it. Author: Greg Presto Reviewer: Dominic D'Agostino, PhD Link to article: https://www.levelshealth.com/blog/the-metabolic-benefits-of-slow-steady-zone-2-exercise Become a Levels Member – https://levels.link/insights?utm_campaign=ep291 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter